We humans are social animals and most of us yearn to have close relationships with other people. Relationships take a lot of work, but they can also provide great rewards. They can boost self-esteem and confidence, provide daily support, and offer a sense of companionship. They can provide a safe environment to discuss difficult issues and learn to manage conflict. And they can provide a chance to experience the magic of romance and affection.
The word “relationship” covers a huge variety of human connections, from casual acquaintances to long-term, committed partnerships. And each kind of relationship has its own distinct benefits.
There’s a picture in most of our minds of what a perfect romantic relationship should be like: two people share responsibility and activities, finely balance their time together with their separate interests, help each other through the rough patches, and laugh and cook and dance and make big plans together. The reality, of course, is rarely as tidy. And sometimes it can be downright messy, stressful, and confusing. But even the most complicated and strained relationships can bring many rewards, if they are well-tended.
Some experts believe that our ability to form stable relationships starts in early infancy, during our earliest experiences with caregivers who reliably met our needs for food, care, warmth, protection, and stimulation. That’s not destiny, of course, and most adults have to work hard to master the skills necessary to make their relationships endure and thrive. And they can be sources of great psychological anguish when threatened or broken.
A primary reason that relationships can be so fulfilling is the way that they can help us become more fully and authentically ourselves. They can teach us to be more patient and empathetic, to communicate more effectively, to respect one another’s differences and preferences, and to appreciate the good things about ourselves and our lives. They can even teach us to be less selfish and more generous, if that’s what we want them to do.
Another benefit of a healthy relationship is that it can serve as a support system for our wellness goals. A significant other can help to keep you on track with your health habits by encouraging you to eat well, exercise regularly, and get enough sleep. They can also remind you to schedule doctor’s appointments or therapy sessions when needed, and they can be a source of emotional support when your mood is low.
Lastly, the intimacy and physical affection that are often part of a healthy relationship can be a wonderful way to lower stress levels, achieve restful slumber, improve mental health, and enjoy life more generally. So if you’re lucky enough to have a happy, healthy relationship, cherish it!